12: How to Lose Fat and Keep it Off - Own It with Samanth...

What this episode covers

On this week’s episode, I interview coach Chad Hargrove on how to lose fat and keep it off! Chad shares his biggest tips for not just achieving the body you want, but maintaining it - which is often harder than losing the weight in the first place. We talk about calories, binge eating, having a social life while dieting and why it’s important to diet on as many calories as possible! We also touch upon how to set up a realistic timeline and set of goals so that you can succeed. Tune in to listen!

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 1 hour and 17 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on August 28, 2018.

What is this episode about?

On this week’s episode, I interview coach Chad Hargrove on how to lose fat and keep it off! Chad shares his biggest tips for not just achieving the body you want, but maintaining it - which is often harder than losing the weight in the first place....

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.