12: How to Lose Fat and Keep it Off

On this week’s episode, I interview coach Chad Hargrove on how to lose fat and keep it off! Chad shares his biggest tips for not just achieving the body you want, but maintaining it - which is often harder than losing the weight in the first place. We talk about calories, binge eating, having a social life while dieting and why it’s important to diet on as many calories as possible! We also touch upon how to set up a realistic timeline and set of goals so that you can succeed. Tune in to listen!