#12: How to Love Yourself with Jess Hendrick

I'm joined by conscious relationship coach, Jess Hendrick. We discuss what is a conscious relationship coach and how she helps her clients. Jess has a Bachelors Degree in Psychology and a Master’s Degree in Occupational Therapy with focus on Mental Health, and she talks about how the mind works. We dive deep into how childhood traumas and behaviours can impact our relationship when we're older and how we can learn to do inner work and let go of patterns that do not serve us. Jess shares how we can shift our perspective to gain our power back. From romantic relationships, siblings and parents to our professional careers, these all start with us. We are the common denominator. Jess gives advice on guiding us to let go of old patterns and to experience healthy, loving and fulfilling relationships with everyone around us. In the words of Ru Paul -“If you don't love yourself, how in the hell you gonna love somebody else?” Follow Jess Hendrick https://www.instagram.com/jesshendrick111/ https://www.jesshendrick.com/ Follow She's Got Notions https://www.instagram.com/samanthatabasco/ https://www.instagram.com/shesgotnotionspodcast/ Email: [email protected]