EPISODE · Jan 4, 2018 · 31 MIN
#12 How to Maintain Balance in a Fasting Lifestyle w/ Missy Owens!
from Health, Wealth & Godly Wisdom · host Chantel Ray
Chantel has interviewed over 1,000 women asking them what they ate for breakfast, lunch, and dinner. Missy is one of those women who we like to call a "Thin Eater." Check out her secrets to her perfect body in this episode! Hear some tricks on how to maintain a balanced intermittent fasting lifestyle. Congrats to Letetia for being this week's gift card winner! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to [email protected] Let us know how you're doing with intermittent fasting! Chantel Recommends: Nirvana Coconut Water: http://bit.ly/NirvanaWaterRayWay Fruit Snacks: http://bit.ly/YourLoveFruitSnack Like us on Facebook at https://www.facebook.com/TheChantelRayWay Timecodes: 1:57 Is it good to drink distilled water regularly while fasting? Are there any benefits? 4:43 Do you all count your calories? 15:07 How fast do you eat, in general, how long does it take you to eat lunch? 18:10 What do you eat in a typical day? 19:43 While you are in your eating window, do you pay attention to the amount of sugar that you eat? Is it off-limits, do you track the amounts of sugar you eat, or is it anything goes? 23:43 How many times per week do you guys work out? 26:40 Have there been any long-term studies on Intermittent Fasting?
What this episode covers
Chantel has interviewed over 1,000 women asking them what they ate for breakfast, lunch, and dinner. Missy is one of those women who we like to call a "Thin Eater." Check out her secrets to her perfect body in this episode! Hear some tricks on how to maintain a balanced intermittent fasting lifestyle. Congrats to Letetia for being this week's gift card winner! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to [email protected] Let us know how you're doing with intermittent fasting! Chantel Recommends: Nirvana Coconut Water: http://bit.ly/NirvanaWaterRayWay Fruit Snacks: http://bit.ly/YourLoveFruitSnack Like us on Facebook at https://www.facebook.com/TheChantelRayWay Timecodes: 1:57 Is it good to drink distilled water regularly while fasting? Are there any benefits? 4:43 Do you all count your calories? 15:07 How fast do you eat, in general, how long does it take you to eat lunch? 18:10 What do you eat in a typical day? 19:43 While you are in your eating window, do you pay attention to the amount of sugar that you eat? Is it off-limits, do you track the amounts of sugar you eat, or is it anything goes? 23:43 How many times per week do you guys work out? 26:40 Have there been any long-term studies on Intermittent Fasting?
NOW PLAYING
#12 How to Maintain Balance in a Fasting Lifestyle w/ Missy Owens!
No transcript for this episode yet
Similar Episodes
Apr 21, 2026 ·13m
Apr 19, 2026 ·16m
Apr 17, 2026 ·13m
Apr 13, 2026 ·11m
Apr 11, 2026 ·16m