EPISODE · May 4, 2023 · 33 MIN
12. How to Manage Nightmares & Emotional Flashbacks
from Courageously Expressed | Post-Traumatic Purpose Reclamation · host Chelsea Bartell-Smith
This episode helps outline the process it is to navigating through the really difficult days of your healing journey. Some days you will be met with such intense triggers that you feel defeated, like all the work you've done so far has done nothing. Days like this can be rattling and discouraging. But here's why these days are an opportunity in disguise... Ready to resolve your triggers for good? Apply here to work with Chelsea! Are you ready to switch your coffee out for something that will actually boost focus, memory, mood, and immune system function?? Try Everyday Dose, the functional mushroom coffee that metabolizes anxiety and doesn't leave you crashing mid-day. Take this FREE quiz to determine your nervous system state & receive a somatic exercise to help you feel JOYFUL, AT EASE, FREE. Instagram Pinterest
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12. How to Manage Nightmares & Emotional Flashbacks
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