12. How to Manage Nightmares & Emotional Flashbacks

What this episode covers

This episode helps outline the process it is to navigating through the really difficult days of your healing journey. Some days you will be met with such intense triggers that you feel defeated, like all the work you've done so far has done nothing. Days like this can be rattling and discouraging. But here's why these days are an opportunity in disguise... Ready to resolve your triggers for good? ⁠Apply here to work with Chelsea⁠! Are you ready to switch your coffee out for something that will actually boost focus, memory, mood, and immune system function?? Try ⁠Everyday Dose⁠, the functional mushroom coffee that metabolizes anxiety and doesn't leave you crashing mid-day. Take this ⁠FREE quiz⁠ to determine your nervous system state & receive a somatic exercise to help you feel JOYFUL, AT EASE, FREE. ⁠Instagram⁠ ⁠Pinterest⁠

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Frequently Asked Questions

How long is this episode of Courageously Expressed | Post-Traumatic Purpose Reclamation?

This episode is 33 minutes long.

When was this Courageously Expressed | Post-Traumatic Purpose Reclamation episode published?

This episode was published on May 4, 2023.

What is this episode about?

This episode helps outline the process it is to navigating through the really difficult days of your healing journey. Some days you will be met with such intense triggers that you feel defeated, like all the work you've done so far has done nothing....

Can I download this Courageously Expressed | Post-Traumatic Purpose Reclamation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.