12. How to manage thoughts during your meditation @ weekly meditation evening

from De Meditatie Podcast van Meditatie.Amsterdam · host Roel Wilbers - Meditatie Amsterdam

This edition of my weekly meditation evening, we dove into the subject of the probably biggest distraction during your meditation session: thoughts. What to do with them? Can we stop them? How do we make sure that they don't ruin our practice? The answer to these and more questions you will find in this episode, in which I also answer a question about what meditation can do for (social) anxiety. Also you will of course also find a guided meditation again.For more info about meditation and live training, go to https://meditatie.amsterdam/. Also if you would like to join my weekly meditation evening in the Jordaan in Amsterdam!Enjoy!

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This episode is 55 minutes long.

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This episode was published on March 1, 2020.

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