#12 How To Stop Your Monkey Mind | How To Meditate

Monkey mind getting the better of you? Check out this short podcast on why that may be the case... And also what you can do it about it - Both in the short and long term.Click here to check out my insight timer, as this talk is originally from there!Enjoy and much love!Robbie(00:02 - 01:21) Introduction to the Podcast (01:22 - 04:19) The Mind and Body are NOT separate (How Trauma Contributes to the Monkey Mind) (04:20 - 06:23) The Soul Star Chakra & How This Relates to the Mind-Body (06:24 - 08:21) How Consciousness Gets “Stuck” in your Head (08:22 - 09:33) How Purification & Healing have Deepened My Meditations (09:34 - 10:56) What you can do to get out of your head (short & long term) Welcome to the Awakened Living podcast with Robbie J. Bone. Through living love, we help you to create success in all areas of your life. If you enjoyed today's podcast, please subscribe and share this with someone who can benefit, so we can help more people live an Awakened Life. ⁠⁠⁠For more information on upcoming men's group's, or to book a free call, follow this link.⁠⁠⁠Follow Robbie on Social Media:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠