#12 How to turn Your Biggest Emotional Trigger into Strength

Do you know how your body reacts to emotional triggers?See, whenever you’re emotionally triggered, your body has a reaction. With little practice, you can learn to listen to your body – and sense whenever you’re emotionally triggered – before doing something you’ll regret.What if you could handle your triggers with calmness and confidence – like never before?What if there’s a way to turn your biggest weaknesses into your biggest strengths?I didn’t think that’s possible until very recently. Let me show you how you can do that – and let go of the trauma that caused the trigger to appear in the first place.Follow with me here to learn how to turn off emotional triggers, change the way you think & act, and finally – forgive yourself for allowing to be emotionally triggered.I also have tips to share on how you can use your intuition to heal emotional baggage.⁣ ⁣Check out my website www.bernadetteballa.com and enter your email there for a free guide :)⁣--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the show (https://www.instagram.com/bernadetteballa)