12. How to Understand Your Feelings and Get Unstuck

Divorce leaves emotions swirling—grief, anger, loneliness—but often we don’t even know what we’re feeling. Understanding your emotions is the first step to moving forward.You’ll LearnWhy identifying emotions matters for healing.How “getting unstuck” starts with nervous system awareness.A simple framework to process overwhelming feelings. Stuck in your feelings? Join A Different D Word and discover how to move through grief instead of getting trapped in it.After divorce, feelings pile up faster than we can name them. Many women end up frozen—unable to cry, unable to move forward, unable to feel free. This episode breaks down how to understand what you’re really feeling, why awareness is more healing than suppression, and how to take the smallest step toward release. You don’t need to fix your emotions—you need to feel them safely.Divorce recovery starts with understanding and safely processing your emotions.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨