#12 - how tracking data can impact our motivation
from bettercast
Dr. Amy Bucher has been designing health behavior change programs for over a decade, but how does she keep herself feeling motivated? Today's conversation is a deep-dive into the science "Basic Psychological Needs," and why sometimes we feel motivated by data and sometimes it makes us feel like giving up and throwing our Fitbit in a drawer.
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This episode is 1 hour and 6 minutes long.
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This episode was published on March 13, 2017.
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