12. How Unprocessed Emotions Get Stuck in Our Body - with Kirsi-Marja Hardy

In today’s episode with my fellow trauma-informed coach Kirsi-Marja Hardy, also active as a parenting coach, we discuss how unprocessed emotions get stuck in our bodies and can manifest as muscle tension, depression, dis-ease, negative thought patterns or even mental health challenges.  E-motion = Energy in Motion Energy always wants to be in motion. When we don't allow it, it gets stuck. When we don't pay attention to our emotions and release the energetic charge which they are in a proper way, they can get stuck in our energetic and physical bodies. PAIN = Pay Attention Inside Now Physical ailments can actually be a way for our bodies to communicate something to us. The book I reference is “Thy Myth of Normal” by Gabor Maté, a Canadian physician and psychotherapist specializing in trauma, childhood development, addiction, and the connection between physical and mental health. Episode recorded in April 2023. Enjoying these conversations? Feel free to send some appreciation my way by buying me a coffee!