12. How We Can Help Our Painful Periods, Heavy Bleeding, and PMS Without the Pill

Hey Listeners!   Women out there… Today we discuss how we can help our painful periods, heavy bleeding, and severe PMS symptoms without the use of the birth control pill!   Were you aware that the American College of Obstetricians and Gynecologists now sees our monthly cycle as a vital sign?  Like our blood pressure and pulse, as women, our menstrual cycle is a sign of our health.   If you or someone you love struggles with any of these issues, I encourage you to listen and share.  So many women deal with this on a monthly basis and there are natural solutions!   God desires abundance for us and being free of these symptoms is a step in that direction! I pray this empowers and educates you! Sara Nourish Health Coaching   FEMM app to track your cycles: FEMM App Read Your Body app to track your cycles: Read Your Body App EWG app link for safe products to use: EWG App Interested in learning about our 12 Week - Gain Health, Lose Weight, Grow Closer to Your Creator Program? Book a Free Discovery Call here: www.callwithsara.com   Join our email list and get a FREE Nourish-Approved Snack Guide!   https://nourishhealthcoaching.myflodesk.com/snacklistfreebie   Follow Nourish Health Coaching on:   Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724