EPISODE · Oct 8, 2017 · 20 MIN
12. Hvordan trene funksjonelt?
from SATS · host Christine Dancke
I denne episoden skal det handle om funksjonell trening. Elixia Colosseums Ellen Solhaug forteller hvorfor treninga bør samsvare med hverdagen din, og hvordan du bør trene etter hvilken livssituasjon du befinner deg i. Bonus: Tips til funksjonell trening før langrenssesongen
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12. Hvordan trene funksjonelt?
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