12. Intuitive Eating Series: Principle #7 Cope with Your Feelings With Kindness with Dr. Megan Gallagher

This week I review the principle #7 Cope with Your Feelings With Kindness. I dive into this principle with Dr. Megan Gallagher a Clinical Psychologist at Integrated Wellness in Ottawa. In this loaded episode we cover: What coping mechanisms are Why they are essential and can build a sense of resilience What influences the development of various coping mechanisms (hear, see, and life experience) Emotional eating and explore how it can be supportive Identify when unattuned eating is happening and if it is supportive How to approach emotional eating with kindness and self-compassion How to be proactive in changing your typical patterns to move away from autopilot mode You can connect with Meagan by Website: www.integratedottawa.ca Instagram: @dr.meagan.gallagher Facebook: Dr. Meagan Gallagher, C.Psych. Resources mentioned: Self-Compassion workbook  Nervous system book --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast