12: Is It Ok to Use Protein Shakes To Hit Your Protein target?, Intermittent Fasting When Reverse Dieting, We Share High Volume Low Calorie Foods, Fasted Cardio - Good or Bad?, Do I Have To Count Calories To Do Your Program?

Intro Chat: Brad talks about his laser eye surgery that didn't happen.Can you share some low calorie high volume foods (for when in a fat loss phase. Is there any truth behind fasted cardio burning more fat?Is it OK to meet my protein target with protein water or protein shakes?What are your thoughts on intermittent fasting when reverse dieting?Is there anyway to do your program and not calorie count? It makes me anxious.To sign up for the FREE 5-Day Fat Loss Forever Challenge: https://www.ashlane.com.au/free5daychallenge/You can find & follow Ash at: https://www.instagram.com/ash__lane/ The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/