#12 It Starts With Knowing Yourself: A conversation about mindfulness, resilience and mental wellbeing with Dr. Richard Citrin

Boundaries. It's a struggle to set them in the first place, but can you set and keep them with yourself? Dr. Richard Citrin is a psychologist, therapist and coach who has helped people and organizations become healthier, happier versions of themselves for years. He breaks it down, makes it personal and gives host Danielle Krischik some great advice that you can use, too. It's all about your own story. Additional Resources: Connect with Dr. Citrin: https://www.linkedin.com/in/drrichardcitrin/ https://www.richardcitrin.com/blog/ Connect with Danielle: The Story Effect http://thestoryeffect.com/ Instagram http://instagram.com/storyeffectpodcast Linkedin  https://www.linkedin.com/in/daniellekrischik Learn about Knight Agency http://knightagency.com/ Follow PeopleForward Network on LinkedIn: https://www.linkedin.com/company/peopleforward-network/ Learn more about PeopleForward Network: https://peopleforwardnetwork.com/ Key Takeaways: - We are recognizing a mental health crisis globally. - COVID-19 has exacerbated mental health issues. - The stigma surrounding mental health has been persistent. - Personal experiences with mental health can lead to professional paths. - Understanding one's strengths is crucial for personal growth.