12. Jashn-e-Rumi: Observer
from Malti Johari's Podcast Hosted by Malti Johari
Rumi explains that it is important to be an observer/ witness. He says observe without an prejudice, judgment or bias. Observe all your emotions with alertness, and don't judge it or label it, just keep observing the emotions with an empty mind. The emotions will disappear or go away. Observe like you are watching a movie.
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This episode is 11 minutes long.
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This episode was published on May 2, 2020.
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