#12 Joanna Myers. Understanding Pain: The Importance of Resilience and Holistic Care

In this episode, Andrew speaks to physiotherapist, Joanna Myers,  about working with individuals in chronic pain management. They talk about how the definition of pain has evolved, the critical role of neurophysiology in chronic pain, and how resilience-building through movement can significantly improve the quality of life for those living with pain. Whether you're experiencing pain yourself or want to understand how to help others, this episode offers valuable insights.Joanna shares practical tools for managing pain, her holistic approach to patient care, and the importance of community and support in the healing process. We also discuss how pain management has shifted from a purely physical focus to a more holistic, person-centered approach that includes emotional and psychological well-being.Talking Points: How pain is not just physical but an emotional experience, and why it’s crucial to understand the neurophysiology behind it. The shift in pain management from acute injury models to chronic pain models. The importance of resilience in overcoming chronic pain and why movement is such a powerful tool. Real-life examples of how pain impacts day-to-day activities and strategies for improving quality of life. Resources to help you or someone you know better manage pain, including useful websites and videos.Resources Mentioned: Tame the Beastvideo by Laura Mosley FlippinPain (website) Pain Concern (website) Lorimer Moseley. Why Things Hurt Don’t forget to subscribe, rate, and review—your feedback helps us reach more people and continue sharing helpful insights on health and movement.