12//Journaling for self care - how to develop your journaling practice

from The Smart Sister Podcast Hosted by Emma & Laura

Welcome to Episode 12! In today's episode, Emma and Laura chat about one of their favourite hobbies... journaling! One way which they enjoy self care is through the practice of mindful journaling. Emma shares her stories about her original inspiration, the various journal types she uses, and some of her favourite journaling styles. Laura shares her approach to journaling, her purpose and how it allows her to disconnect from the busy world. They discuss the troubles of 'perfectionism' around creating a 'scrapbook' rather than remembering the original purpose of journaling, where Laura opens up about her experiences with this. Lastly, some advice is offered about how to start, when to start, what to try and how to approach journaling! Hope you enjoy! Lavendaire Website: https://www.lavendaire.com/ Lavendaire Youtube: https://www.youtube.com/c/AileenXuLavendaire/featured Follow us on Instagram: @thesmartsisterpodcast to join our smart girl community! Also follow Laura’s IG: @laura.lifestylee for more health and wellness tips xo

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12//Journaling for self care - how to develop your journaling practice

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How long is this episode of The Smart Sister Podcast?

This episode is 23 minutes long.

When was this The Smart Sister Podcast episode published?

This episode was published on August 23, 2020.

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