EPISODE · Aug 22, 2026 · 11 MIN
12 Late night snacks to keep your metabolism cooking
from "the BARgument 2.0" · host Chris Spafford
Send us Fan MailToday we cover some nice and easy ways to keep the fat burning process moving, especially NIGHT TIME. There is no need to keep wondering just hit play and use as much of this info as you can. The faster you move these tips into action the better Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING
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12 Late night snacks to keep your metabolism cooking
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