12 Lessons from 12 Years of Coaching Rugby S&C

DM me "Team" to join the Team Rugby Muscle Priority list and get 50% off when we launchhttps://www.instagram.com/rugbymuscle/12 key lessons learned from 12 years of coaching rugby players in strength and conditioning, these drawn from real-world experience with amateur and semi-professional athletes, focusing on practical advice such as in-season progress, year-round conditioning.Proper, practical advice00:00 Introduction and Overview01:12 Lesson 101:40 Lesson 202:30 Lesson 303:07 Lesson 403:58 Lesson 505:24 Lesson 606:05 Lesson 707:00 Lesson 807:48 Lesson 908:58 Lesson 1009:32 Lesson 1110:19 Lesson 1211:22 ConclusionOther Rugby Muscle linksRugby Muscle 1on1 Coachinghttps://rugby-muscle.com/aaa/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABSupport the show