#12 - Limiting beliefs are holding you back, alternative ways of getting steps, and getting lean and toned without getting big

If you feel you know what to do but you just can't do it, your mindset and your limiting beliefs are holding you back. We also talk about alternative ways of getting steps, plus we dig into why female celebrities who lift weights look lean and toned, not big and broad.Follow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠Timestamps:00:00 - 37:54 - We dig into limiting beliefs that need to be removed and mindset changes that need to happen for successful weight loss.37:55 - Is it ok if some of my "steps" are achieved with arm movements, such as a boxing workout?43:19 - How do female models and stars lift weights and look lean, nor big or broad or heavy?Want help figuring out what’s holding you back? Book a no-pressure call with us to talk through your goals and next steps: https://www.rosentrain.com/callThis podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer