12 - Lindsay McDougall (Frenzal Rhomb): Mental Health in Punk Rock, Sobriety & Wim Hof

Lindsay from Frenzal Rhomb chats to Tim and Christina about addressing mental health issues in the Australian music industry, his journey to sobriety (and what it revealed), new conversations about mental illness and the connection between men's mental health and domestic violence. We also share some techniques and lifestyle changes that we've all used to manage anxiety and keep our heads together. These include breathing techniques from Wim Hof and therapy. In the second half of the episode, Occupy The Void co-host Tim Charles explores his experiences with mental wellness in the music industry, how men's group therapy changed him and what he learned about abuse during the process. Note: this episode contains some confronting themes, listen with care and discretion.