12. Listening to Your Body

You’ve been told to “listen to your body.”But what does this actually mean and HOW do you listen to your body?What if tuning into your body feels confusing? What if you have completely lost trust around your hunger and fullness cues?Today we will cover mastering this intuitive eating skill so you can become a natural eater.You will learn...- Including nutrition into listening to your body- The difference between a physical cue and mental urge- Why you’re having a hard time hearing your body’s signals- Strategies for reconnecting to your body- Rebuilding trust around food🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠HERE⁠!⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠