12. Living in Love for the Body: Hormones, Yoga, Ayurveda & Chinese Medicine with Sharee Conrad

This season is getting juicier and juicier! In this episode of the Synergy podcast, host Arianna Montanari welcomes Sharee Conrad, a licensed acupuncturist, herbalist, and Ayurvedic practitioner. Sharee shares her journey into healing practices, emphasizing the importance of understanding the menstrual cycle and its impact on women's health. Did you know that yoga and acupuncture can complement each other in healing practices?Or that women operate on a lunar cycle, while men operate on a solar cycle?The conversation explores the symbiosis between nutrition, movement, and body awareness AND hormonal balance. Sharee highlights the need for women to reconnect with their bodies and recognise their needs throughout their cycles. All of this through the lenses of Chinese medicine, ayurvedic practices and acupuncture meridians.The episode concludes with insights on how to adjust movement with hormonal changes to maximise that symbiosis, or synergy effect, and the significance of rest and nourishment during menstruation.To learn more about Sharee's work:https://livingprem.com/To connect with Sharee on Instagram:https://www.instagram.com/p/CK2CEiYBH7v/Support the showTo connect with Arianna Montanari on Instagram:https://www.instagram.com/mielestrega/?hl=enTo her website for online yoga synergy programmes and mielestrega body products:https://www.mielestrega.com/