12: Mailbox Monday - Best Time To Do Cardio? & How Much Protein Do You Really Need?

➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast➢ Follow us on instagram: @Colossusfit➢ Apply here to work with a Coach one on one: ⁠⁠⁠https://colossusfitness.com/⁠⁠⁠In this episode of Mailbox Monday we answer a bunch of your questions that have been sent to us throughout the week. We dive into questions relating to protein, cardio, most beneficial muscle building exercises and much more.➢ Submit your Mailbox Monday question here: https://www.colossusfitness.com/podcast