#12 Make Time for You, Before Your Body Makes You

In this episode of She Is Courageous, Shelley offers a timely reminder that if you don’t carve out time for yourself, burnout will make the decision for you — often when you least expect it. With the festive season in full swing, the pressure to do it all can leave you feeling stretched thin and exhausted. Shelley explores how to break free from “superhero syndrome,” set firm boundaries, and protect your energy, so you can enjoy the festive season without hitting a wall. You’ll hear practical tips on saying no with confidence, getting ruthless with your to-do list, and recognising when other people’s chaos is seeping into your life. Shelley also talks about stepping back from draining influences, whether that’s the news, social media, or that one friend who leaves you feeling depleted. These strategies aren’t just for December; they’re a toolkit for any time you’re juggling too much and feeling overwhelmed. If you’re ready to prioritise yourself and finish the year feeling refreshed rather than wrecked, this episode is for you. Tune in, take a deep breath, and commit to making time for you,  because your well-being can’t wait. Grab a copy of The Eisenhower Urgent / Important Matrix here  Come join us in The She Is Courageous Collective  NOW and join me LIVE each week as I support you to embrace your goals, master your mindset and courageously step forward to all you dream of    Do you want to be part of my Christmas Podcast Giftaway and win yourself weekly prizes to massively support your courageous growthShare this podcast episode to your instagram story and tag me @shelleybosworthcoaching and/or @she_is_courageous_collectiveYou will automatically be entered in to our weekly drawEach Share + tag = an entry so GO FOR IT! The winner will be selected every Friday and announced on the Podcast CONNECT WITH SHELLEY: Follow Shelley on Instagram Follow She Is Courageous Collective on Instagram  Prefer Linkedin follow Shelley there WORK TOGETHER: Are you ready to get out of your head and out of your own way? Are you determined to be more courageous and take the steps towards your goals?Whether you're just starting out or a little further down the line but ready for the next level I can help! Why not book a call and lets have a chat about the best option for you to take your courageous steps forward   ---------------------------------------------------------------------- Got Questions? Drop me a DM on the socials or Email me here: [email protected]   SPEAKING, PODCAST OR MEDIA ENQUIRES Please email [email protected]  -------------------------------------------------------------------------    ABOUT SHELLEY Hi 👋🏻 I’m Shelley, Business and Mindset Coach and Shelley Bosworth Coaching International and founder of The She Is Courageous Collective. I am an ICF accredited Coach, with a passion for supporting women to understand themselves and their mindset, my absolute mission is to help as many women as possible to get out of their heads, out of their own way and achieve their true potential professionally and personally. With a 25 year corporate career in senior multi function roles in well known UK retail and hospitality businesses, I absolutely understand the reality of life, my own story and experiences have been a rollercoaster but understanding my mindset has been the key to resiliently bouncing back, keeping going, building a 6 figure business in my 40’s and achieving goals I only dreamed of in my younger years This is why I am so is passionate about helping you understand the power of your mindset so that you can take courageous action rather than simply wishing, hoping and berating yourself for not moving forward. If you’re ready to master your mindset and get into massive momentum then you are in the right place!