#12 - Mani

Mani (@mani_workout) also known as Benjamin Serrano, is a calisthenic athlete from Chile. He is been training calisthenics for over 8 years now and has competed internationally in some of the biggest competitions like Ultimate Battles and Burningate. His front lever is one of the strongest ones in the world and every time is working harder on beating new personal and world records. We talked about his training journey, how he got so good at front lever and which training techniques and protocols he developed to achieve his level, his training mentality, his planche journey, competitions, injuries, community and much more. Recorded 26/01/2023 ------------------------- Mani (@mani_workout) tambien conocido como Benjamin Serrano, es un atleta de calistenia de Chile. Con mas de 8 años de experiencia, ha competido internacionalmente en varies de las mayores competitions como Ultimate Battles y Burningate. Su front lever es de las fuertes a nivel mundial y cada dia sigue trabajando en ella para mejorar sus records personales y mundiales. Hablamos acerca de su trajectoria como atleta, sus inicios, como consiguio ser tan fuerte en front lever, que metodos y tecnicas desarrollo para llegar a ese nivel, su mentalidad de atleta, como consiguio su plancha, competiciones, lesiones, comunidad y mucho mas! Recorded 26/01/2023