12. Max Woodward

from Late Notice · host Late Notice

Max is a former professional rugby player, trainer, and founder of Quarry - Hong Kong's premiere health space.Max let's us in on how to make progress, power through plateaus, the 80/20 diet, and learning to love consistent hard work. We get his breakfast oats recipe, and why short focused workout are superior - preferably in cotton t-shirts.JK has a mini-episode during ugly tennis with Thierry. More:QuarryMax This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit latenotice.substack.com

Episode metadata supplied by the publisher feed · Published Dec 4, 2025

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12. Max Woodward

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