EPISODE · Apr 14, 2023 · 55 MIN
#12 Meditation 101: How it Changed My Life and How You Can Start
from Sarapy · host Sarah
#12: Welcome back! This week we are covering a topic I have become *very* passionate about in the last year; meditation! I'm telling you the five ways I feel it has helped me the most and giving you some tips for getting started yourself! I'm also very excited to turn Sarapy into a VIDEO podcast, starting with this episode! I'm also filling you in on what I've been up to the past week (spoiler alert: not too much), showing and telling you about my struggling plant, my lash lift and tint, the sequel to my organizational journey, and much much more. Enjoy! FOLLOW ME on Instagram: @violinsarahb Book Rec: The Power of the Subconscious Mind Podcast Rec: 5 Ways to Self Mastery and Manifesting Your Dream Future Business Made Simple with Donald Miller Intro: Easter gigs, Genny the plant, my organizational journey and lash lifts Recs 5:19 How I started meditation and the difference between meditation and manifestation 11:03 Controlling your thoughts, mental pushups, and establishing "home base" 15:13 Reconnecting with your goals and instructing your subconscious 22:02 Breaking bad habits and being reflective rather than reactive 26:15 Appreciating silence and solitude, how meditation made me appreciate being alone 30:00 How meditating helps me be more creative and freely use my imagination 35:23 How to get started: apps vs. music, the dos and don'ts of meditating, tacking on "mini manifesting", and giving yourself grace 40:25 Outro 52:07
What this episode covers
#12: Welcome back! This week we are covering a topic I have become *very* passionate about in the last year; meditation! I'm telling you the five ways I feel it has helped me the most and giving you some tips for getting started yourself! I'm also very excited to turn Sarapy into a VIDEO podcast, starting with this episode! I'm also filling you in on what I've been up to the past week (spoiler alert: not too much), showing and telling you about my struggling plant, my lash lift and tint, the sequel to my organizational journey, and much much more. Enjoy! FOLLOW ME on Instagram: @violinsarahb Book Rec: The Power of the Subconscious Mind Podcast Rec: 5 Ways to Self Mastery and Manifesting Your Dream Future Business Made Simple with Donald Miller Intro: Easter gigs, Genny the plant, my organizational journey and lash lifts Recs 5:19 How I started meditation and the difference between meditation and manifestation 11:03 Controlling your thoughts, mental pushups, and establishing "home base" 15:13 Reconnecting with your goals and instructing your subconscious 22:02 Breaking bad habits and being reflective rather than reactive 26:15 Appreciating silence and solitude, how meditation made me appreciate being alone 30:00 How meditating helps me be more creative and freely use my imagination 35:23 How to get started: apps vs. music, the dos and don'ts of meditating, tacking on "mini manifesting", and giving yourself grace 40:25 Outro 52:07
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#12 Meditation 101: How it Changed My Life and How You Can Start
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