PODCAST · education
Sarapy
by Sarah
Sarapy is a spoken journal podcast hosted by entrepreneur, violinist, and self help enthusiast Sarah Becker. Sarah shares her thoughts on just about everything, from the latest personal development book to how the change of season impacts our brain health. An enneagram 4, Sarah gives advice on staying true to yourself, strengthening your mind, and being the best version of yourself regardless of your circumstances. Follow along on Instagram: violinsarahb
Episodes
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#34: Michelle Siddiqui on Mental Healthcare Improvements, Navigating Medical School, and Working Out for your Future Self
#34: Welcome back! I'm very excited to share my interview with my friend Michelle with you. This conversation goes everywhere, from navigating the challenges of medical school in a whole new city to planning your day from start to finish and everything in between! We talk about health care…
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#33: Tips for Having Your Very Best Summer!
#33: HI and welcome back to Sarapy! I'm here with a fun little solo episode to kick off your summer. I'm telling you a few things that are going to help to elevate my summer, and hoping some of it resonates with you! We're talking about making hydration actually fun, why summer is the best time…
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#32: How to Stop Comparing Yourself With Others and Appreciating What You Have More
#32: Hi and welcome back! I’m really excited to share with you my thoughts about comparison - how it can be positive or negative, how we can use it to inspire or discourage us, and how to do less of it and be more focused on appreciating what we already have! I’m sharing with you 4 different...
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#31: Jim Duff on How His Life was Literally Saved by Positive Thinking, Faith, Family, and Writing
#31: Welcome back! I’m SO pumped to share my interview with my friend and musical colleague, Jim Duff. In this podcast, Jim takes us on an exciting exploration of his life, starting from his earliest song writing at age 15 through his recent experience fighting Stage 4 Cancer just a few years…
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#30: How to Get MORE and BETTER QUALITY Sleep
#30: Hi and welcome back! I’m excited to talk to you today about a subject I’m pretty passionate about: SLEEP! I’ll be telling you the methods I’ve used for getting consistent better quality sleep lately and what I’ve changed. I’ll tell you the things I’ve done in my life that have made the…
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#29: Clara Brown on Mindset Shifts, Living in the Present, Audition Preparation, and Cultivating Confidence
#29: Welcome back! I'm SO excited to share with you my interview with the wonderful violinist, performer, educator, barista, friend, and all around amazing human Clara Brown! This fun conversation goes anywhere and everywhere, from what life is like post grad school when your schedule is entirely...
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#28: The 6 Ingredients in a Success Cake
#28: Hi and welcome back! I'm excited to talk to you about the factors I believe contribute to success - systems, passion, consistency, beginner's mindset, authenticity and goal setting. But FIRST! I'm catching you up on my week. I'm telling you about my trip to Nashville and offering you a fun...
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#27: The Daily Habits That Improve My Life The Most
HI and welcome back! <3 I'm back from a little hiatus and excited to catch you up on my current daily healthy practices I love the most! But FIRST I'm telling you about my time in Mexico, the concert I recently attended, and where I'm headed this weekend. I've also got some fire recs for you this...
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#26: Daniel Chiodo on Travel, Growing up Biculturally, Balance, and God's Plan
#26: Hi and welcome back! I’m so excited to share my interview with the wonderful, adventurous, overall amazing human Daniel Chiodo! We cover a lot of fun topics in this episode, from how to have a culturally enriching experience in your own hometown to how a decision to run with the bulls can...
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#25: John Mietus on Auditions, Battling Negative Self Talk, and Living for your Future Self
#25: Welcome back and Happy New Year! I hope your 2024 is off to a wonderful start, and that this episode will make it even better! Today I’m interviewing double bass player John Mietus who recently won his job with Auckland Philharmonia Orchestra in New Zealand. I’m also joined by my friend and...
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#24: 6 Ways to RAISE your VIBES!
#24: Welcome back! I'm BACK with an all new episode and an all too familiar promise to be consistent with the pod (but this time I mean it!!). I'm telling you about what I've been up to, harassing you about getting a Capital One Venture X card, spilling the tea about how to sit in better seats…
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#23: What is Dharma and How Do I Discover Mine?
#23: Welcome back! Today we're talking about dharma, or simply put, your soul's passion! There's lots of definitions and ideas surrounding what dharma is and I'm excited to explore a few of them with you today. Mostly, I'm hoping to offer you some questions that will serve as useful tools in...
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#22: How Knowing Your Convictions Gives You More Confidence
#22: Welcome back! After a little hiatus, I’m back and I’m here to stay consistent :) Today we’re talking about the importance of knowing and executing your personal convictions. The topic was inspired by a chapter of a book I’m reading by John Maxwell called “The 16 Undeniable Laws of...
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#21: 5 Things That Make You a Great Leader
Welcome back! I'm here with an episode talking all about leadership today, and things that I feel make you a GREAT (not just good!!) leader. We're covering the importance of trying to consider everybody's needs, not being afraid to fail in pursuit of a good cause, being adaptable, empowering…
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#20: Six Hacks to get You Back on Track
Welcome back! I'm BACK after a little hiatus with a solo episode that I hope you love. This week on Sarapy, we're talking about getting back on track, which seemed to me like a pretty relevant thing to cover as so many of us travel and experience schedule changes over the summer. Or, maybe you're…
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#19: Is it a REALationship? 5 Questions to Help You Assess Your Relationships
Welcome back! I'm back with an episode about a concept I think it's important to visit frequently; REALationships! This episode is all about understanding the difference between relationships rooted in realness and those that are surface level. We're talking about the importance of understanding...
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#18: My Morning Routine & How to Optimize Yours
Welcome back! HI :) It's been a few weeks since I've released an episode due to my own poor time management but also because I've just been havin' fun living my life, hope you don't mind! Anyway I'm BACK and better than ever with an episode all about morning routines! This topic is really special...
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#17: How to Have More Confidence
#17: Welcome back! I'm back with another solo episode to talk you through a topic I've become very passionate about: how to have more confidence! You'll learn all about my history as someone who used to have very low self esteem, to becoming someone that I can happily say has a lot of confidence....
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#16: How I Lost 25 Pounds and Why I Eat (Mostly) Paleo
#16: Welcome back! I'm here with another solo episode sharing a little bit about my nutritional journey, how I lost 25 pounds in a very short amount of time (even though weight is JUST A NUMBER THAT DOES NOT MATTER), and why I eat the way I eat today. You'll hear all about the Taco Bell Sarah…
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#15: How Negativity is a Disease in Today's Society and How to NOT Catch it
WELCOME BACK!! I'm so excited to share a brand new solo episode with you on a subject I'm very passionate about - how to minimize negativity in your life and how to have more JOY and positivity! But first I'm catching you up on what's been going on in my life, from my sister's beautiful…
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#14: Natalie Dawn on Turning Your Creative Passion into Your Career
#14: Welcome back! I am SO excited to share my interview with my photographer, friend, and fellow wedding vendor bestie Natalie Dawn Kendrick with you! I learned SO much from my time with Natalie and I know you are going to as well. We cover quite a few topics, from how Natalie first started...
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#13: (Part Two) Michael Daniels on Finding Your Vision in Prison and Personal Training
#13: Welcome back! I am very excited to share my part two interview with my personal trainer, Michael Daniels, with you! Michael and I explore a broad range of topics, from how his vision for his personal training brand was born, to how he actively works every day to better handle his emotions…
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#12 Meditation 101: How it Changed My Life and How You Can Start
#12: Welcome back! This week we are covering a topic I have become *very* passionate about in the last year; meditation! I'm telling you the five ways I feel it has helped me the most and giving you some tips for getting started yourself! I'm also very excited to turn Sarapy into a VIDEO podcast,...
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#11: (Part One) Michael Daniels on Staying True to Yourself, Getting Uncomfortable, How Prison Changes You, and Leveling Up Your Friendships
#11: Welcome back! I am SO excited to share my interview with my personal fitness trainer, Michael Daniels, with you. Michael opens up about countless topics, ranging from why you should always stay true to yourself to the importance of prioritizing self love. He shares his thoughts on how being...
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Birthday Episode: Things I Learned When I Was 26
#10: Welcome back! Today I'm telling you about my birthday and the most important things I have learned in my 26th year of life. I'm telling you just how crucial personal development has been in my relationship to happiness, how confronting my fears has helped me to live more freely, and how to...
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Skylar Hansen on Overcoming Adversity, Friendship, Understanding Mental Illness, and Living in Abundance
#9: Welcome back! I'm joined by Skylar Hansen (aka my bff) today, during our time in the windy city, to talk about everything from how to keep an open mind when persevering through an injury to the importance of living in an abundant state of mind, remembering that there is plenty of success for...
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How I Finally Got Consistent at the Gym
#8: Welcome back! I'm here with a solo episode this week and we're talking all about the gym - why I started going, how I kept going, and what has helped me the most with developing consistency. I'm also telling you about my upcoming trip involving The Bean and deep dish pizza, and of course...
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(Part Two) Kelly Becker and Joey Samuele on Personal Development and Having More Joy
#7: Welcome back! I'm here with Kelly Becker and Joey Samuele for Part Two of our interview that goes everywhere from the importance of prioritizing your happiness and taking care of your soul to why Kelly and I ARE in fact funny according to the Dictionary Definition. I'm also giving you life...
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(Part One) Kelly Becker and Joey Samuele on Destination Weddings, Effective Communication, and Personal Development Journeys
#6: Welcome back! This week on Sarapy I'm interviewing my sister, Kelly Becker and her fiance, Joey Samuele. This conversation goes a lot of cool places, from why they decided to have a destination wedding to how personal development has played a significant role in their success as individuals,...
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Things That You Didn't Realize are Keeping You from Experiencing Freedom
#5: Welcome back! On this week of Sarapy, we're talking about what it means to experience freedom, things that can prevent you from experiencing it, and some ideas about how to achieve it. I'm also updating you on my favorite podcasts I listened to this week, a must-go Cincinnati restaurant and…
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Maalik Glover on the Role of Diversity Within Creative Spaces
#4: Welcome back! On this week's episode, I'm joined by my friend Maalik Glover to talk about how he made his way into the classical music field, the obstacles he overcame, and the necessity of diversity existing within creative spaces. We talk about diversity programs within the music field and...
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What's Stopping You from Fully Embracing Yourself
#3: Welcome Back! This week on Sarapy, we're talking about loving yourself, something that sounds a little cheesy but feels really incredible to do! I'm giving you five ideas about what might be stopping you from fully embracing yourself, and hoping that at least one of them can assist you on…
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Why I Dropped Out of School (and Maybe You Should Too)
This week on Sarapy, we're talking about decision making. Everyone is faced with decisions in their life, many of them life altering! On this episode, Sarah offers six different questions to ask yourself that can either help you come to a decision or at least get you to examine the variables in a...
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How I'm Getting Stronger in 2023
Welcome to Sarapy! In this first ever episode, Sarah introduces her new podcast and discusses how she plans on becoming stronger mentally, physically, emotionally, and spiritually in 2023. She also talks about her current favorite shows and books, what you can expect from the podcast, and a hot…
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ABOUT THIS SHOW
Sarapy is a spoken journal podcast hosted by entrepreneur, violinist, and self help enthusiast Sarah Becker. Sarah shares her thoughts on just about everything, from the latest personal development book to how the change of season impacts our brain health. An enneagram 4, Sarah gives advice on staying true to yourself, strengthening your mind, and being the best version of yourself regardless of your circumstances. Follow along on Instagram: violinsarahb
HOSTED BY
Sarah
CATEGORIES
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Frequently Asked Questions
How many episodes does Sarapy have?
Sarapy currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sarapy about?
Sarapy is a spoken journal podcast hosted by entrepreneur, violinist, and self help enthusiast Sarah Becker. Sarah shares her thoughts on just about everything, from the latest personal development book to how the change of season impacts our brain health. An enneagram 4, Sarah gives advice on...
How often does Sarapy release new episodes?
Sarapy has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sarapy?
You can listen to Sarapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sarapy?
Sarapy is created and hosted by Sarah.
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