12. Menopause & Muscle Mass

from Fitness Is Stupid · host Lampi Fitness

For females, menopause is an inevitable part of life. Strangley enough, it's often not talked about or understood. In this episode I'll talk about what menopause is, what to expect when it gets here and how muscle mass is going to be the saving grace when it does. ----- Mailing List Website Instagram Tik Tok Intro Music

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This episode is 32 minutes long.

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This episode was published on August 27, 2023.

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