12. Mental Fitness for Better Life - with Jimi Hunt

   Jimi Hunt joins our teammate Allison Lindsay to talk about rebranding mental health, the mental fitness continuum, body-based practices to quieten your mind, the power of meditation, storytelling as a means to shift the debate around mental health, opting into our own healing, and creating your own mental fitness toolbox.    Find out more about Jimi here: https://www.jimihunt.com  -------------------------------------------------------------    Jimi is a Mental Health Change Maker. He is an author, international speaker, co-founder of Live Mor. He inspires personal growth for those seeking more joy & fulfilment. -----------------------------------------------------------     Get a free copy of Mark's latest eBook at this link: https://bit.ly/Top12Embodiment      Subscribe to Mark's new Feral Philosophy You Tube channel here: https://youtube.com/@feralphilosophy_mw?si=PHJcNwK4GYpRSflK    Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/