12 Min. Meditation | Zwischen Anspruch & Enttäuschung | Erwartungen erkennen, auflösen, frei sein #34

from Balancing Noon · host Alicja Wienert

In dieser Folge geht es um ein Thema, das uns (fast) alle betrifft – Erwartungen. ✨ Erwartungen an uns selbst. ✨ Erwartungen von anderen. ✨ Erwartungen, die wir auf andere projizieren. Warum erzeugen sie so oft Stress, Frust oder sogar Streit? Wie erkennst du, ob du gerade in einer Erwartungsschleife festhängst? Und wie kannst du dich davon befreien – um mehr innere Ruhe, Leichtigkeit und Klarheit zu spüren? Am Ende wartet eine geführte Meditation auf dich, in der du deine unbewussten Erwartungen achtsam betrachten und ein Stück weit loslassen darfst. 💛 ------------------------ Insta @alicja.wienert für mehr Inspo www.so-my-life.com Music by: SAPPHEIROS (Embrace) & "Keys Of Moon - The Epic Hero" is under a Creative Commons (BY-NC 3.0) license: https://creativecommons.org/licenses/.../ keysofmoonmusic Powered by BreakingCopyright: • 💪 Orchestral Trailer Piano Music

Episode metadata supplied by the publisher feed · Published May 15, 2025

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12 Min. Meditation | Zwischen Anspruch & Enttäuschung | Erwartungen erkennen, auflösen, frei sein #34

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