12: Mindfulness: Stop Getting Caught In Your Thoughts

Mindfulness, what it is, the benefits from its practice, and a common misunderstanding. Learn to not get trapped in the lie of a single thought or story being all of who you are. Reality and our potential is bigger than any singular narrow vision. Mentions: Daniel Siegel, Michael Puett, Dr. Jennifer Huggins

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12: Mindfulness: Stop Getting Caught In Your Thoughts

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People Watching with Megan J. Robinson Megan J. Robinson Welcome to People Watching, a podcast where we figure out what it looks like to become the role model we’ve always wanted by talking with real people who've found real role models in their own lives. Together, we cut through all the noise and identify better sources of hope, creativity, and wisdom as we explore how we learn to make decisions about the kind of life we want to live. So join us! Let's do some people watching. meganjrobinson.substack.com

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This episode is 35 minutes long.

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This episode was published on March 1, 2017.

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