12 Mins That Will Change How You See Yourself Forever

Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/let-s-talk-about-it 📒 Show Notes and Resources 📒 Feeling stuck in a cycle of negative thoughts? In this video, we dive deep into 9 (MORE) common cognitive distortions and provide practical steps to overcome them. Click here to see part 1 of this 2 part series: https://youtu.be/9kx-nYa2WZ0 From taking extreme ownership to challenging beliefs, and shifting your mindset, learn how to break free and live a more fulfilling life. Recognizing and addressing these mental traps will help you find peace, satisfaction, and empowerment. Stay tuned for actionable strategies to change the way you think and feel, and don't forget to book your free 30-minute coaching call for personalized guidance. 00:00 Introduction: The Journey to Personal Growth 00:53 Understanding Cognitive Distortions 01:38 Crushing Cognitive Distortion #1: Blaming and Irresponsibility 02:48 Cognitive Distortion #2: Confusing Feelings with Facts 05:12 Cognitive Distortion #3: Mistaking Beliefs for Truth 06:24 Cognitive Distortion #4: Labeling 07:15 Cognitive Distortion #5: Mystical Guesswork 07:57 Cognitive Distortion #6: Rigid Rule Keeping 09:52 Cognitive Distortion #7: Emotional Reasoning 10:13 Cognitive Distortion #8: Minimization 10:51 Cognitive Distortion #9: Disqualifying the Positive 11:44 Conclusion: Embracing a Healthier Mindset Join the FREE newsletter: https://coach-redwallace.ck.page/newsletter Book a FREE 1on1 Coaching call with Coach Red Wallace CLICK HERE: https://calendly.com/coachredwallace/let-s-talk-about-it If you would like to partner with this channel financially CLICK HERE: https://anchor.fm/betterthanbest/support 📱 Subscribe and Listen to the Better Than Best Academy Podcast HERE: Apple: https://podcasts.apple.com/us/podcast/better-than-best-podcast-by-red/id1320076647?uo=4 Spotify: https://open.spotify.com/show/5tWDNsFMgKSYjzIrNzQRfT Anchor: https://anchor.fm/betterthanbest Youtube: https://open.spotify.com/show/5tWDNsFMgKSYjzIrNzQRfT Our mission here at Better Than Best Academy is to help you overcome limited mindsets, discover your purpose, redefine your personal brand and build your community. Connect with Red Wallace on Social Media Instagram: https://www.instagram.com/coach.redwallace TikTok https://www.tiktok.com/@coach.redwallace Facebook https://www.facebook.com/R3DONE517