12 Minute Strong Determination Meditation | Nick Clark

from Play Hard & Love Big Radio · host Nick Clark and Katie Clark

Welcome to DAY 4 of the 5 Day Meditation Challenge! Strong determination meditation is a technique that helps you face pain and discomfort with equanimity. It can make you more resilient, focused, and aware. Your goal will be to sit still without changing your posture or reacting to any sensations. CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.

Episode metadata supplied by the publisher feed · Published Oct 27, 2023

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12 Minute Strong Determination Meditation | Nick Clark

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