12 Minute Visualization Meditation | Katie Clark

Welcome to DAY 3 of the 5 Day Meditation Challenge! This visualization meditation will focus on clearing your space and renewing your energy. This is a technique that helps you clear your body of tension and resistance and your mind of unwanted thoughts and emotions. It can also help you relax and focus on the present moment. CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.