12 minute Walk and sit - a mindfulness practice in my backyard.

from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon

Keeping it simple and real as I invite you to meditate with me in my backyard. And, join me on Insight Timer livestreams! Mindful Monday 815-845pmPST and Thanksgiving Eve Pause this Wednesday 11/25 815-845pmPST. Free livestreams on http://insighttimer.com or on the app. Follow me on Insight Timer http://insig.ht/ameliaandaleon 😊 I'll be back with a guest interview next week! ======================================Thank you for tuning in! Let me know if you've been appreciating these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me on instagram @spirituallyfityoga or via email at [email protected]. Peace out, Amelia

Episode metadata supplied by the publisher feed · Published Nov 23, 2020

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12 minute Walk and sit - a mindfulness practice in my backyard.

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This episode is 12 minutes long.

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This episode was published on November 23, 2020.

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