12 minute Walk and sit - a mindfulness practice in my bac...

What this episode covers

Keeping it simple and real as I invite you to meditate with me in my backyard. And, join me on Insight Timer livestreams! Mindful Monday 815-845pmPST and Thanksgiving Eve Pause this Wednesday 11/25 815-845pmPST. Free livestreams on http://insighttimer.com or on the app. Follow me on Insight Timer http://insig.ht/ameliaandaleon 😊 I'll be back with a guest interview next week! ======================================Thank you for tuning in! Let me know if you've been appreciating these episodes. Let me know what you want to hear. Let me know if you would like to be a guest on my show! Leave a review. 5 star ratings are always appreciated. Reach out to me on instagram @spirituallyfityoga or via email at [email protected]. Peace out, Amelia

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Frequently Asked Questions

How long is this episode of Spiritually Fit Yoga with Amelia Andaleon?

This episode is 12 minutes long.

When was this Spiritually Fit Yoga with Amelia Andaleon episode published?

This episode was published on November 23, 2020.

What is this episode about?

Keeping it simple and real as I invite you to meditate with me in my backyard. And, join me on Insight Timer livestreams! Mindful Monday 815-845pmPST and Thanksgiving Eve Pause this Wednesday 11/25 815-845pmPST. Free livestreams on...

Can I download this Spiritually Fit Yoga with Amelia Andaleon episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.