12 Minutes to Relieve Stress: Kirtan Kriya Meditation

Managing stress is very important for quality of life and optimal health. This week we discuss 3 strategies of meditation with most of the focus on the Kirtan Kriya Meditation or KKM. This technique is so simple to learn and more can be found at alzheimersprevention.org. Try it, practice it, teach and share it with others. In a sauna or not.