12 Months to Complete Transformation w/ Angie Lynsgo

Welcome to the Strength Connection!Angie Lyngso the co-founder of Lyngso Fitness Academy, working with 1,000’s of women to not just drastically change their body image, but also change and level up their lives.In this episode, Angie shares her journey from athlete to coach, emphasizing the importance of identity, connection, and a community-driven approach to health and strength. Discover how her innovative methods help women build confidence, resilience, and lasting results by focusing on systemic change and inner alignment.Check out more from Angie at:https://lyngsofit.com/https://www.instagram.com/angie.lyngso/Chapters00:00 Empowering Women Through Coaching02:56 Angie's Journey to Coaching05:47 The Importance of Connection in Coaching08:51 Discovering Special Gifts11:55 Building Confidence Through Community14:46 The Shift to Strength Training17:42 Creating a Competitive Environment20:50 Raising the Vibration of Fitness23:54 Aligning with Purpose and Community26:51 Filling Your Cup: The Importance of Self-Care30:35 Overcoming the Martyr Mentality: Women and Self-Nurturing32:26 Identifying Gaps: The Challenge of Consistency35:54 The Power of Elimination: Simplifying Workouts39:37 Building a Strong Mind Through Physical Strength44:10 Exploring Identity: Beyond Roles and Attributes46:54 The Ongoing Journey: Embracing Evolution in Identity