12 Months to Marathon - Episode 3 - The A.W.A.R.E Process

Send us Fan MailIn this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up. AWARE stands for A - Accept reality W - Write Goals Down A - Apply Daily R- Replicate Success E - Evolve This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner. Remember to follow me on Instagram for all your daily running content and tips https://www.instagram.com/12monthstomaratonSupport the show

Episode metadata supplied by the publisher feed · Published Jul 26, 2024

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12 Months to Marathon - Episode 3 - The A.W.A.R.E Process

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This episode was published on July 26, 2024.

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