EPISODE · Jul 11, 2025 · 13 MIN
12 Months to Marathon - Episode 52 - Rest & Recovery Tips
from 12 Months to Marathon · host John
Send us Fan MailMonitoring your rest and recovery is essential if you want to improve as a runner. In this episode, I give you some real-world examples of what to look out for. Remember to follow me on Instagram for all your running content https://www.instagram.com/12monthstomarathon/Thanks for listening JHSupport the show
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12 Months to Marathon - Episode 52 - Rest & Recovery Tips
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