EPISODE · Sep 19, 2025 · 18 MIN
12 Months to Marathon - Episode 62 - Why Heart Rate Variability Matters
from 12 Months to Marathon · host John
Send us Fan MailWelcome to episode 62 of the 12 Months to Marathon podcast. In this episode, we talk about Heart Rate Variability or HRV If you’re juggling training with work, family, and life, I’ll help you use HRV to cut the noise and pick the right session every day. I cover What HRV is and why it matters for runnersHow to measure HRV consistently and build your baselineUsing HRV to adjust intensity through the weekPractical ways to improve HRV (sleep, breath, hydration, strength, stress)Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips Thank you for listening and downloading this podcast 10,000 times JH Support the show
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Send us Fan Mail Welcome to episode 62 of the 12 Months to Marathon podcast. In this episode, we talk about Heart Rate Variability or HRV If you’re juggling training with work, family, and life, I’ll help you use HRV to cut the noise and pick the right session every day. I cover What HRV is and why it matters for runners How to measure HRV consistently and build your baseline Using HRV to adjust intensity through the week Practical ways to improve HRV (sleep, breath, h...
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12 Months to Marathon - Episode 62 - Why Heart Rate Variability Matters
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