EPISODE · Oct 10, 2025 · 15 MIN
12 Months to Marathon - Episode 65 - Why Super Shoes Might Not be Your Super Power
from 12 Months to Marathon · host John
Send us Fan MailEveryone’s raving about carbon plates and £250 “super shoes” — but do they really make you faster, or just lighter in the wallet?In this episode, I break down the truth behind the hype. You’ll learn what super shoes actually do to your running mechanics, why they can increase injury risk, and how to know if you’ve earned the right to wear them.I also share when they help, when they hurt, and how to build a smart shoe rotation that keeps you fast, strong, and injury-free, without falling for marketing hype.Join my free running community here: https://www.skool.com/over-35s-running-community/about?ref=5a83a3b5a32642889a0f325d9e21d825Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips Thank you for listening to and downloading this podcast over 10,000 times JH Support the show
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Send us Fan Mail Everyone’s raving about carbon plates and £250 “super shoes” — but do they really make you faster, or just lighter in the wallet? In this episode, I break down the truth behind the hype. You’ll learn what super shoes actually do to your running mechanics, why they can increase injury risk, and how to know if you’ve earned the right to wear them. I also share when they help, when they hurt, and how to build a smart shoe rotation that keeps you fast, strong, and injury-free, wi...
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12 Months to Marathon - Episode 65 - Why Super Shoes Might Not be Your Super Power
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