12 Months to Marathon - Episode 70 - A Tribute to Eliud Kipchoge

Send us Fan MailThis special tribute episode dives into what makes Eliud Kipchoge more than the greatest marathoner of all time: it’s the mindset, discipline, and humility that ordinary runners can actually use.I share a quick personal update (Boston, UK on 12 April, training block starts 22 Dec, and yes, I dropped a sandbag on my foot), then break down the timeless lessons Kipchoge models:Smile under stress: why relaxing the face calms the body and mindConsistency > novelty: simple training, done well, for a long timeControl the controllables: routine, effort, inner dialogueTrain the mind like the body: calmness is a skill you can practiceDo the work that matches the goal: to run faster, you must run fasterHumility + execution: same coach, same group, same standards—no egoWe also reflect on his record-setting legacy, the sub-2 project, and why his mantra “No human is limited” isn’t hype—it’s a challenge to find your real limits, not accept the ones your ego (or your watch) tells you.If you’re over 35, chasing a first marathon or a PB, this one gives you a clear mental framework to train simply, show up consistently, and enjoy the process.Follow for daily tips: @12monthstomarathon Join the free Over-35s Running Community, linked in my IG bio.Support the show