EPISODE · Nov 21, 2025 · 14 MIN
12 Months to Marathon - Episode 71 - How Much Running Do You Actually Have to Do?
from 12 Months to Marathon · host John
Send us Fan MailHow many days a week do you really need to run to train for a marathon?In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways.John shares:What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adapt your training if life is full-onWhy 16 weeks might be the magic number for marathon prepThe "jigsaw puzzle" mindset that takes pressure off perfectionPerfect for first-time marathoners, busy runners, and anyone wondering if they’re “doing enough.”Follow @12monthstomarathon on Instagram for more training tips, mindset support, and access to my free running community.Support the show
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Send us Fan Mail How many days a week do you really need to run to train for a marathon? In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways. John shares: What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adap...
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12 Months to Marathon - Episode 71 - How Much Running Do You Actually Have to Do?
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