12 Months to Marathon - Episode 72 - Is Caffiene Good for Runners?

Send us Fan MailIn Episode 72, I dive deep into the pros and cons of caffeine for runners, sharing both personal experiences and evidence-based insights. From race-day gels and GI distress to coffee habits and sleep disruption, this episode helps you explore whether caffeine is actually helping, or quietly hurting, your running goals.You’ll learn:What caffeine actually does in the bodyWhen it can improve endurance, focus, and perceived effortWhy timing, tolerance, and dosage matterCommon mistakes runners make with caffeineHow John uses caffeine strategically in marathon prepWhether you're a coffee snob, a pre-run espresso loyalist, or caffeine-curious—this episode will help you use it more intentionally (or not at all).Follow @12monthstomarathon on Instagram for more coaching tips, marathon support, and free community access.Support the show