12 Months to Marathon - Episode 73 - Richard Loftus, Founder of Well Run Brum

Send us Fan MailIn this powerful episode, I sit down with Richard Loftus, founder of Well Run Brum, a Birmingham-based men's mental health movement using social 5K runs to spark real, honest conversation.Richard shares his deeply personal story of hitting rock bottom, discovering running as a lifeline, and building a movement that helps men connect, open up, and break the stigma around mental health, one run at a time.We cover:How running helped Richard recover from a mental health crisisWhy conversation is easier shoulder-to-shoulderThe psychology of why men isolate, and how to break itWhat “conversational pacemakers” are and why they’re game-changersThe power of turning a personal struggle into community actionWhy don’t you need to run fast, you just need to show upWhether you’re a solo runner, part of a club, or someone who’s felt stuck, this episode will hit home in all the right ways.🎧 Follow Richard’s work at @wellrunbrum or visit well-runbrum.co.ukFollow John at @12monthstomarathon for more coaching, community and support for runners over 35.Support the show