12 Months to Marathon - Episode 89 - How to Build True Marathon Confidence

Send us Fan MailHere’s a Spotify description for Episode 89 – How to Build True Marathon Confidence:Episode 89 – How to Build True Marathon ConfidenceWhat if confidence isn’t actually the thing you need before a marathon?In this episode, I break down the difference between confidence and competence — and why so many runners get this wrong in the final weeks before race day.If you’ve got a spring marathon coming up and the doubts are creeping in, this one is for you.We cover: Why confidence is a feeling — but competence comes from doing the work  How to stop second-guessing your marathon training in taper  Why comparing yourself to other runners ruins the experience  How to trust your training plan if you’ve followed it properly  What first-time marathoners need to remember in the final 2–3 weeks  How to protect your mindset so you actually enjoy race day This episode is especially useful if you’re doing Brighton, Manchester, London, Boston, or any spring marathon and you’re starting to wonder whether you’ve done enough.The truth is simple: If you’ve followed your plan to the best of your ability, you are more ready than you think.Stop chasing confidence. Build competence. Then let confidence follow.Follow me on Instagram @12monthstomarathon for daily running support, and if you’re over 35, join my free running community via the link in my bio.Support the show