#12 - Move Better, Not More: Ryan Hurst on the Biggest Fitness Mistakes

What if the biggest reason you're not moving better isn't that you're doing too little, but that you're doing too much?In Episode 12 of The Move Better Podcast, Mark Broadbent is joined by movement coach and GMB Fitness co-founder Ryan Hurst to explore why so many people get stuck chasing numbers, workouts and gym routines that don't actually improve how they move.Ryan explains why your "why" should shape every aspect of your training, why movement quality beats quantity, how play and exploration can transform your body, and why just a few focused minutes each day can outperform long, exhausting workouts.Whether you're trying to stay active after 40, reduce aches and pains, improve mobility, or simply move with more confidence, this episode is packed with practical advice you can start using immediately.In this episode:Why most people are doing too much in trainingThe importance of defining your movement goalsWhy strength without movement can become a limitationHow to balance strength and mobility as you ageThe power of movement play and explorationThe minimum effective dose for lasting progressA simple daily movement challenge anyone can start todayThe Move Better Podcast helps you move better, feel better and live better through practical conversations on health, movement and performance.Find out more about Ryan and GMB Fitness:https://gmb.ioVisit Move Better:https://www.movebetter.clubFollow us for more movement tips and future episodes.